Jessica Amos wants to live in a world where everyone knows how valuable and worthy of love they are. Always!

As a meditation teacher, she’s regularly featured on Insight Timer, the #1 meditation app in the world, and internationally known for her TEDx Talk about healing anxiety through presence and self-connection.

When she’s not writing, recording new meditations or teaching classes, you can find her watching movies that make her cry + laugh in equal measure, taking obscenely long walks (is all day ever too long?) and planning her next escape from the internet.

To find out more visit www.staywithyourself.com